對話

At Gym

Karen : Hi, are you done with this weight-lifting machine?

Sally : Yeah, I am. I was just trying it out. I think I must be doing something wrong. My muscles are aching already.

Karen : Maybe I can help. I've been working out on these machines for a few months, so I'm pretty used to them.

Sally : I just joined the gym this week. I usually do a cardio workout on a treadmill or stationary bike, and I've used free weights at home before. But now it makes sense to do my strength training here.

Karen : Have you thought about getting a personal trainer? When I joined, I signed up for a trainer for a few sessions and she helped me set up a good regimen.

Sally : That's a good idea.

Karen : If you want help with those machines, though, I'm usually here every Monday, Wednesday, and Friday.

Sally : Thanks, I'll definitely look out for you. I'm Sally.

Karen : I'm Karen. Nice to meet you.

Sally : You, too. I think I've sweated enough today. I'm off to the locker room.

Karen : Yeah, me too. See you!



在健身房

凱倫：嗨，這舉重機妳用完了嗎？

莎莉：是，我不用了。我只是嘗試一下，

我想一定是哪裡做錯了，肌肉已經痠痛了。

凱倫：也許我可以幫忙，我已經在這些機器上練了幾個月，

所以很習慣它們。

莎莉：我這周剛來健身房，本來都在跑步機或自行車機有

氧運動，之前我在家裡試過重量訓練。現在來這裡

想認真訓練。

凱倫：有沒有想過請個私人教練？ 我剛來時，報名參加了

幾次培訓，教練幫我安排了一個很好的方法。

莎莉：這是個好主意。

凱倫：如果妳需要幫忙適應這些機器，

我通常每周一、三、五都在這裡。

莎莉：謝謝，我一定會找妳幫忙的。我是莎莉。

凱倫：我是凱倫，很高興認識妳。

莎莉：也高興認識妳，覺得今天已經出夠汗，

我要去更衣室了。

凱倫：是啊，我也是，下次見！