A：Amy愛咪 S：Sue蘇

A：What do you have for lunch Let me see.

S：I made myself some salad for lunch.

A：It looks so colorful and tasty. Sue, I never know that you cook. How did you make the salad Share with me.

S：That's easy.Because salad is almost non grease and non fat, and it is the easiest way to get myself full, I often have it for lunch. First, I choose some vegetables I like, like lettuce, tomatoes, cucumbers. As for fruits, I normally choose peaches,apples, pineapples and so on.

A：I like these vegetables and fruits, too.

S：First of all, rinse all of them and slice them or shred them. Then, mix them all together in a salad bowl. The last but not the least, you have to pour some salad dressing on the salad. If you like, you can also sprinkle some cheese on it.

A：Thank you. It sounds easy. Tomorrow I will make myself one for my lunch, too.

愛咪：妳午餐吃什麼，讓我瞧一瞧。

蘇 ：我替自己做了些沙拉當午餐。

愛咪：看起來顏色很豐富也很好吃的樣子耶。蘇，我從不知道妳會做菜。這道沙拉是怎麼做的？快告訴我。

蘇 ：作法很簡單。因為沙拉幾乎是沒有什麼油脂熱量，而且是最簡單的方式有飽足感，所以我常常吃。首先，我會選一些我愛吃的蔬菜例如萵苣、蕃茄、小黃瓜，還有像桃子桃子、蘋果、鳳梨等的水果。

愛咪：這些蔬果我都很喜歡。

蘇 ：首先將所有的蔬菜水果都清洗乾淨，再將它們切成片狀或細條，全部放到沙拉碗中混合。最後最重要的一步，就是要在沙拉上倒些沙拉醬。如果妳喜歡，還可以在上頭撒些起士。

愛咪：謝謝，聽起來做一道沙拉確實很簡單。明天我也想為自己準備沙拉當作午餐。