Yoga  瑜伽 
N＝Nicole
M＝Mandy
 
(during PE class)
N：It's really hard for me to bend forward my upper body to touch my toes. How can you make it?  
 
M：Don't push yourself too hard, or you'll hurt yourself. I can do it because I do yoga.
 
N：Yoga?   
 
M：Yes, I do yoga with my mom every day. She does it for keeping in good shape, and I do it for lowering my anxiety and improving my flexibility.  
 
N：No wonder you can stretch yourself forward and backward so easily and randomly. 
 
（上體育課時）
妮可：要彎下身去碰腳趾頭真的好難。妳怎麼做到的？
 
曼蒂：不要太勉強自己，否則妳會受傷。我可以做到是因為我有練瑜伽。
 
妮可：瑜伽？
 
曼蒂：是的。我每天和我媽練瑜伽。她練瑜伽是因為想要保持好身材，我練瑜伽則是因為要減低焦躁和增加柔軟度。
 
妮可：難怪妳可以這麼輕鬆、隨意地前後伸展妳的身體。