文／星雲大師 英譯／滿和

潤稿／Doris Koegel-Roth、Leon Roth

工作辛苦不要緊，辛苦能獲得成長；

對人關懷不怕多，關懷能散播溫暖；

遇事煩惱不怨恨，煩惱能轉為菩提；

逆境挫折不退卻，挫折能增加力量。

Don't fear hardship. Hardship leads to growth.

Don't deny others your love and concern. Love and concern promote kindness.

Don't whine about your defilements. Turn defilements into enlightenment.

Don't be discouraged by adversity. Adversity increases your strength.